When was your last dental cleaning? If it’s been more than six months, it might be time to pick up the phone and book an appointment. While brushing and flossing daily are crucial, professional dental cleanings play a vital role in maintaining a healthy mouth and preventing more serious health issues.
What Happens During a Dental Cleaning?
A typical dental cleaning, also called prophylaxis, is a preventive procedure performed by a dental hygienist. Here’s what to expect:
- Physical Exam: The hygienist examines your mouth with a small mirror to check for signs of gingivitis or other concerns.
- Plaque and Tartar Removal: Using a scaler, the hygienist removes plaque and tartar around your gum line and between teeth.
- Deep Cleaning and Polishing: A gritty toothpaste and high-powered brush polish your teeth, removing surface stains.
- Flossing and Rinsing: Professional flossing reaches areas you might miss at home, and rinsing clears away debris.
- Fluoride Treatment (optional): This helps strengthen your enamel and prevent cavities.
Why Are Dental Cleanings So Important?
- Prevent Cavities: Plaque is the leading cause of tooth decay. Regular removal keeps your enamel intact.
- Stop Gum Disease: Tartar buildup can lead to gingivitis and, eventually, periodontitis if left untreated.
- Freshen Breath: A clean mouth is a healthy, odor-free mouth.
- Save Money: Preventive care reduces the risk of expensive procedures like fillings, crowns, or root canals.
- Boost Overall Health: Studies link oral health to conditions like heart disease, diabetes, and even stroke.
How Often Should You Get a Cleaning?
Most dentists recommend cleanings every six months, but people with certain conditions like gum disease or a history of frequent cavities may need more frequent visits. Your dentist can create a schedule tailored to your needs.
Tips Between Cleanings
- Brush twice a day with fluoride toothpaste.
- Floss daily to remove debris between teeth.
- Use mouthwash to reduce plaque and maintain fresh breath.
- Limit sugary snacks and drinks.
- Don’t skip dental visits — prevention is better than cure.
The Bottom Line
Dental cleanings are about more than a brighter smile. They’re a key part of your overall health and wellness. So next time you’re tempted to put off your cleaning, remember: your future self (and your dentist) will thank you!